Cream Sauce Recipe

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Cream Sauce
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Ingredients:

  • 1/4 cup butter or margarine
  • 2 1/2 cups milk
  • 1/4 tsp salt

Directions:

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually whisk in milk and wine; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Stir in salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.33 Kcal (1337 kJ)
Calories from fat 139.14 Kcal
% Daily Value*
Total Fat 15.46g 24%
Cholesterol 44.75mg 15%
Sodium 285.81mg 12%
Potassium 393.41mg 8%
Total Carbs 23.01g 8%
Sugars 10.99g 44%
Dietary Fiber 0.41g 2%
Protein 7.69g 15%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 262.9mg 26%
Amount Per 100 g
Calories 101.16 Kcal (424 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 24%
Cholesterol 14.18mg 15%
Sodium 90.54mg 12%
Potassium 124.63mg 8%
Total Carbs 7.29g 8%
Sugars 3.48g 44%
Dietary Fiber 0.13g 2%
Protein 2.44g 15%
Vitamin A 0.1mg 6%
Calcium 83.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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