Cream of Spinach Soup Recipe

Posted by
Rate It!
Cream of Spinach Soup
Add your photo!



  1. Bring salted water to boil in large pan. Add spinach and cook for 5-6 minutes. Strain the spinach and reserve the liquid.
  2. Blend the spinach in a food processor or blender to puree.
  3. Fry the chopped onions in butter until pale golden brown. Remove from heat and sprinkle in flour. Return to heat and cook for 1-2 minutes to cook the flour.
  4. Sir in reserved spinach liquid and, once it is all incorporated into the soup, bring it back to boil.
  5. Cook until thick then stir in the spinach puree and double cream. Reheat and adjust the seasoning.
  6. Served garnished with extra pepper, sliced eggs and crumbled bacon pieces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.84 Kcal (1147 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 110.71mg 37%
Sodium 622.99mg 26%
Potassium 688.79mg 15%
Total Carbs 30.94g 10%
Sugars 1.35g 5%
Dietary Fiber 5.66g 23%
Protein 11.4g 23%
Vitamin C 25.7mg 43%
Iron 4.5mg 25%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 80.21 Kcal (336 kJ)
Calories from fat 33.05 Kcal
% Daily Value*
Total Fat 3.67g 19%
Cholesterol 32.43mg 37%
Sodium 182.47mg 26%
Potassium 201.74mg 15%
Total Carbs 9.06g 10%
Sugars 0.4g 5%
Dietary Fiber 1.66g 23%
Protein 3.34g 23%
Vitamin C 7.5mg 43%
Iron 1.3mg 25%
Calcium 38.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top