Cream of Spinach Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

274

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Bring salted water to boil in large pan. Add spinach and cook for 5-6 minutes. Strain the spinach and reserve the liquid.
Blend the spinach in a food processor or blender to puree.
Fry the chopped onions in butter until pale golden brown. Remove from heat and sprinkle in flour. Return to heat and cook for 1-2 minutes to cook the flour.
Sir in reserved spinach liquid and, once it is all incorporated into the soup, bring it back to boil.
Cook until thick then stir in the spinach puree and double cream. Reheat and adjust the seasoning.
Served garnished with extra pepper, sliced eggs and crumbled bacon pieces.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.84 Kcal (1147 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	110.71mg	37%
Sodium	622.99mg	26%
Potassium	688.79mg	15%
Total Carbs	30.94g	10%
Sugars	1.35g	5%
Dietary Fiber	5.66g	23%
Protein	11.4g	23%
Vitamin C	25.7mg	43%
Iron	4.5mg	25%
Calcium	130.2mg	13%

Amount Per 100 g
Calories	80.21 Kcal (336 kJ)
Calories from fat	33.05 Kcal
		% Daily Value*
Total Fat	3.67g	19%
Cholesterol	32.43mg	37%
Sodium	182.47mg	26%
Potassium	201.74mg	15%
Total Carbs	9.06g	10%
Sugars	0.4g	5%
Dietary Fiber	1.66g	23%
Protein	3.34g	23%
Vitamin C	7.5mg	43%
Iron	1.3mg	25%
Calcium	38.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy, Cheesy Potato Soup

Red potatoes , scrubbed and diced into 1 inch cubes, Water and 11 more..
Zwiebelkuchen - Onion Cake

Milk, Butter or 1/4 cup bacon fat, Sugar, Salt and 11 more..
Mais Soep - Corn Soup

Corn (fresh, canned or frozen is fine ), Boiling water and 6 more..
Piroshki (A Savoury, Filled Pastry)

Unsalted butter, chilled, Flour, Salt, Ice water and 24 more..
Crepes Romaine

Chopped onion, Butter, Flour, Light cream and 7 more..
Creamed Eggs on Toast

Butter, Flour, Milk, Salt, Hard-boiled eggs, chopped and 2 more..
Best Spinach recipe

Fresh spinach or 500 g frozen spinach, Eggs and 6 more..
Spinach Gnocchi Gratin

Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more..
Creamed Onions

White onions, peeled, Butter, Flour and 8 more..
Garlic Cheese Rolls

Water, Milk, Butter, Flour , preferably bread and 6 more..
White Sandwich Bread

Water, Milk, Butter, Flour, Sugar, Salt, Yeast
Julia's Cream of Mushroom Soup

Onion, minced, Butter, Flour and 10 more..
Cheesy Italian Oatmeal Pan Bread

Water, Rolled oats, Butter, Flour, divided, Sugar, Salt and 8 more..
Herbed Oatmeal Pan Bread

Water, Rolled oats, Butter, Flour, Sugar, Salt, Dry yeast and 5 more..