Directions:
- Melt 3 T butter in a saute pan. Add onions and stir over medium heat until transparent. Set aside.
- Melt 5 T butter in large sauce pan. Add mushrooms and salt. Cook until golden over medium heat.
- Add flour and onions and stir constantly one minute.
- Gradually add stock stirring constantly. Add bay leaf and pepper.
- Bring mixture to a boil, reduce heat and simmer 5 minutes. Remove bay leaf and stir in the cream.
- Notes - Olive oil can be substituted for butter. I recommend at least one tablespoon in the mushroom if diet allows. Chicken or vegetable stock can also be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.69 Kcal (1188 kJ) | ||
| Calories from fat | 203.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.59g | 35% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 17% | |
| Sodium | 626.53mg | 26% | |
| Potassium | 595.11mg | 13% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 54.9mg | 305% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.78 Kcal (430 kJ) | ||
| Calories from fat | 73.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 35% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 17% | |
| Sodium | 227mg | 26% | |
| Potassium | 215.61mg | 13% | |
| Total Carbs | 5.2g | 5% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 2.65g | 15% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 19.9mg | 305% | |
| Calcium | 36.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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