Directions:
- In a large saucepan, combine the water, carrots, celery, potatoes and onion; bring to a boil over medium heat. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Add beef, soups and seasonings; bring to a boil. Reduce heat; cover and simmer for 45 minutes, stirring occasionally. Stir in milk; heat through (do not boil). Yield: 10 servings (2-1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.36 Kcal (563 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 13% | |
| Sodium | 142.37mg | 6% | |
| Potassium | 411.7mg | 9% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 15.17g | 30% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 66.79 Kcal (280 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 13% | |
| Sodium | 70.77mg | 6% | |
| Potassium | 204.65mg | 9% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 7.54g | 30% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 59.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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