Directions:
- Saute onions in butter 5 minutes. Stir in broth, potatoes, fiddleheads and seasoning.
- Cover and simmer until potatoes are cooked.
- Purée in blender.
- Stir in milk. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.25 Kcal (759 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 7% | |
| Sodium | 675.22mg | 28% | |
| Potassium | 909.43mg | 19% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 159mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.13 Kcal (193 kJ) | ||
| Calories from fat | 17.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 12% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 7% | |
| Sodium | 171.83mg | 28% | |
| Potassium | 231.43mg | 19% | |
| Total Carbs | 5.07g | 7% | |
| Sugars | 1.29g | 20% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 2.76g | 22% | |
| Vitamin C | 13.2mg | 86% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.5mg | 11% | |
| Calcium | 40.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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