Calories in Usda Fiddlehead ferns

322Calories

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Nutrition Facts Usda Fiddlehead ferns

Amount Per 946.4 g
Calories 321.78 Kcal (1347 kJ)
Calories from fat 34.07 Kcal
% Daily Value*
Total Fat 3.79g 6%
Sodium 9.46mg 0%
Potassium 3501.68mg 75%
Total Carbs 52.43g 17%
Protein 43.06g 86%
Vitamin C 251.7mg 420%
Vitamin A 1.7mg 57%
Iron 12.4mg 69%
Calcium 302.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 946.4 g
  • Cal: 16.1 %
  • Fat: 5.8 %
  • Carb: 17.5 %
  • Prot: 86.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (8.7%)
  • Protein (41.3%)
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