Directions:
- Combine corn and 1 cup milk in a saucepan and bring to a simmer over moderate heat.
- Simmer 5 minutes and press through a coarse sieve or food mill.
- Set aside the resulting liquid and discard the solids.
- Heat butter in a large heavy saucepan over moderate heat and sauté onion 10 minutes.
- Stir in the flour to make a roux and cook 3 minutes.
- Stir in reserved corn liquid, remaining milk and cream.
- Bring to a boil stirring frequently then reduce heat and simmer 5 minutes.
- Season with salt, pepper and nutmeg then serve garnished with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.42 Kcal (1199 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 21% | |
|---|---|---|---|
| Cholesterol | 45.93mg | 15% | |
| Sodium | 177.19mg | 7% | |
| Potassium | 486.38mg | 10% | |
| Total Carbs | 31.04g | 10% | |
| Sugars | 10.66g | 43% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.7g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 104.34 Kcal (437 kJ) | ||
| Calories from fat | 45.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 21% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 15% | |
| Sodium | 64.55mg | 7% | |
| Potassium | 177.19mg | 10% | |
| Total Carbs | 11.31g | 10% | |
| Sugars | 3.88g | 43% | |
| Dietary Fiber | 0.9g | 10% | |
| Protein | 3.17g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 80.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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