Cream of Chicken Enchiladas Recipe

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Cream of Chicken Enchiladas
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Ingredients
7
Count
Nutrition
541
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Boil 1 chicken (approximately 1 hour) until thoroughly cooked. Remove from pot and allow to cool. (Reserve the stock you just made for a future soup project). Shred the chicken and set aside.
  2. Simmer together soup, green chiles, jalapenos, sour cream and 1/2 cup shredded cheese. This will serve as your enchilada sauce.
  3. Once sauce is well combined and simmering, remove 2 cups and set aside. Add shredded chicken to remaining sauce and remove from heat.
  4. Heat tortillas in a skillet sprayed with nonstick cooking spray or 1/4 tsp of hot oil; just enough to make them soft and pliable. Blot with paper towel to remove excess oil.
  5. Roll approximately 1/4 cup of chicken/sauce mixture and an additional 1tbsp shredded cheese in each tortilla. Lay enchiladas side by side in a 9X13 casserole pan sprayed with nonstick cooking spray. Approximately 8 will fit down the length of the pan, place the other 4 2 abreast alongside them.
  6. Pour reserved 2 cups of sauce over the top of the enchiladas and sprinkle remaining shredded cheese (should be about 1 cup) over the top.
  7. Bake at 375 for 18-20 minutes or until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.74 Kcal (2264 kJ)
Calories from fat 331.21 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 185.57mg 62%
Sodium 677.98mg 28%
Potassium 445.36mg 9%
Total Carbs 5.59g 2%
Sugars 1.18g 5%
Dietary Fiber 0.58g 2%
Protein 44.03g 88%
Vitamin C 34mg 57%
Iron 2.3mg 13%
Calcium 426.4mg 43%
Amount Per 100 g
Calories 219.26 Kcal (918 kJ)
Calories from fat 134.3 Kcal
% Daily Value*
Total Fat 14.92g 57%
Cholesterol 75.24mg 62%
Sodium 274.91mg 28%
Potassium 180.58mg 9%
Total Carbs 2.27g 2%
Sugars 0.48g 5%
Dietary Fiber 0.24g 2%
Protein 17.85g 88%
Vitamin C 13.8mg 57%
Iron 0.9mg 13%
Calcium 172.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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