Directions:
- Place the Broccoli in a large bowl and cover with cold water and the lemon juice for 1 hour.
- Drain and chop the broccoli. Heat butter in a large saucepan over a medium heat. Add the onion and cook for 3 minutes partly covered.
- Add the chopped broccoli and season, partly cover and continue cooking for a further 7 minutes.
- Mix the flour in until well incorporated and cook for a further 3 minutes. Add the remaining ingredients and mix well. Cook the soup, partly covered, for 30 minutes over a low heat.
- Remove the bay leaves and liquidise then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.54 Kcal (978 kJ) | ||
| Calories from fat | 112.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 30.94mg | 10% | |
| Sodium | 550.62mg | 23% | |
| Potassium | 468.21mg | 10% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.78 Kcal (271 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 10% | |
| Sodium | 152.72mg | 23% | |
| Potassium | 129.86mg | 10% | |
| Total Carbs | 6.11g | 7% | |
| Sugars | 2.02g | 29% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 2.89g | 21% | |
| Vitamin C | 12.2mg | 73% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar Broccoli Chowder
Butter, Onion, finely chopped, Flour, Chicken stock and 6 more.. -
Chicken and Broccoli Soup
Broccoli, Unsalted butter, Onion, chopped, Basmati rice and 6 more.. -
Seafood Lasagna
Butter, divided, Onion, chopped, Mushroom, sliced and 16 more.. -
Broccoli and 3 Cheese Soup
Broccoli florets, Butter, Onions, diced, Flour and 6 more.. -
Brotchan Foltchep - Potato & Leek Soup
Butter, Boiling potatoes, peeled and chopped large and 11 more.. -
Crab Soup
Butter, Sliced mushrooms, Flour, Chicken stock and 6 more.. -
Broccoli and Cheese Soup
Broccoli, Butter, Onion, chopped, Flour, Milk and 4 more.. -
Cheesy Broccoli Soup
Fresh broccoli (or 2 10 oz packages frozen chopped brocco... and 8 more.. -
Broccoli Parmesan
Broccoli florets, Butter, Onions, chopped, Flour and 8 more.. -
Broccoli With Onion Cheese Sauce
Fresh broccoli , cut into bite-sized flowerets, Butter and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
