Cream of Broccoli Soup Recipe

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Cream of Broccoli Soup
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Ingredients:

Directions:

  1. Place the Broccoli in a large bowl and cover with cold water and the lemon juice for 1 hour.
  2. Drain and chop the broccoli. Heat butter in a large saucepan over a medium heat. Add the onion and cook for 3 minutes partly covered.
  3. Add the chopped broccoli and season, partly cover and continue cooking for a further 7 minutes.
  4. Mix the flour in until well incorporated and cook for a further 3 minutes. Add the remaining ingredients and mix well. Cook the soup, partly covered, for 30 minutes over a low heat.
  5. Remove the bay leaves and liquidise then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.54 Kcal (978 kJ)
Calories from fat 112.3 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 30.94mg 10%
Sodium 550.62mg 23%
Potassium 468.21mg 10%
Total Carbs 22.03g 7%
Sugars 7.3g 29%
Dietary Fiber 2.59g 10%
Protein 10.41g 21%
Vitamin C 43.8mg 73%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 64.78 Kcal (271 kJ)
Calories from fat 31.15 Kcal
% Daily Value*
Total Fat 3.46g 19%
Cholesterol 8.58mg 10%
Sodium 152.72mg 23%
Potassium 129.86mg 10%
Total Carbs 6.11g 7%
Sugars 2.02g 29%
Dietary Fiber 0.72g 10%
Protein 2.89g 21%
Vitamin C 12.2mg 73%
Iron 0.3mg 5%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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