Cream Cheese Protein Pancakes Recipe

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Cream Cheese Protein Pancakes
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Ingredients:

  • 1/8 splenda quick pack
  • 1/2 serving protein powder
  • 1/8 tsp ground cloves

Directions:

  1. Mix the cream cheese and egg substitute in a mini food processer. Add the dry ingredients and panfry as pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.7 Kcal (2356 kJ)
Calories from fat 168.5 Kcal
% Daily Value*
Total Fat 18.72g 29%
Cholesterol 687.17mg 229%
Sodium 993.99mg 41%
Potassium 904.78mg 19%
Total Carbs 26.93g 9%
Sugars 26.45g 106%
Dietary Fiber 0.08g 0%
Protein 67.52g 135%
Vitamin C 1.3mg 2%
Iron 3.6mg 20%
Calcium 405.6mg 41%
Amount Per 100 g
Calories 420.79 Kcal (1762 kJ)
Calories from fat 126.01 Kcal
% Daily Value*
Total Fat 14g 29%
Cholesterol 513.87mg 229%
Sodium 743.32mg 41%
Potassium 676.6mg 19%
Total Carbs 20.14g 9%
Sugars 19.78g 106%
Dietary Fiber 0.06g 0%
Protein 50.49g 135%
Vitamin C 0.9mg 2%
Iron 2.7mg 20%
Calcium 303.3mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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