Cream-Braised Brussels Sprouts Recipe

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Cream-Braised Brussels Sprouts
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Ingredients:

Directions:

  1. Melt the butter in skillet over medium-high heat. Add the Brussels sprouts and salt. Cook, stirring occasionally, until the sprouts are browned in spots, about 5 minutes.
  2. Pour in the cream, and bring to a simmer. Reduce the heat to low, cover, and simmer until the sprouts are tender and easily pierced with a fork, 30 to 35 minutes. The cream will have reduced in volume, and will have taken on a creamy beige color. Remove the lid, and stir in the lemon juice. Allow the sprouts to simmer a few minutes more until the cream thickens and coats the sprouts. Season to taste with additional salt and lemon juice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.69 Kcal (782 kJ)
Calories from fat 135.55 Kcal
% Daily Value*
Total Fat 15.06g 23%
Cholesterol 47.74mg 16%
Sodium 133.93mg 6%
Potassium 463.55mg 10%
Total Carbs 11.16g 4%
Sugars 2.42g 10%
Dietary Fiber 4.54g 18%
Protein 3.9g 8%
Vitamin C 98.6mg 164%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 126 Kcal (528 kJ)
Calories from fat 91.49 Kcal
% Daily Value*
Total Fat 10.17g 23%
Cholesterol 32.22mg 16%
Sodium 90.39mg 6%
Potassium 312.86mg 10%
Total Carbs 7.53g 4%
Sugars 1.63g 10%
Dietary Fiber 3.06g 18%
Protein 2.63g 8%
Vitamin C 66.5mg 164%
Vitamin A 0.1mg 3%
Iron 0.8mg 6%
Calcium 42.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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