Directions:
- Melt butter in a heavy pot over medium heat; add onions and celery and cook until softened, about 10 minutes.
- Whisk chicken broth and flour until smooth.
- Add to celery mixture.
- Bring to a boil, reduce heat, and simmer until thickened, about 30 minutes.
- Add crawfish and cook 15 minutes.
- Add lemon juice, salt, cayenne and Tabasco.
- Add shrimp and cook until shrimp are cooked, about 5 minutes.
- Add crabmeat, green onions and parsley and cook 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.34 Kcal (2137 kJ) | ||
| Calories from fat | 234.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 146.71mg | 49% | |
| Sodium | 1156.73mg | 48% | |
| Potassium | 293.46mg | 6% | |
| Total Carbs | 37.68g | 13% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 30.55g | 61% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 61.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 40% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 49% | |
| Sodium | 301.97mg | 48% | |
| Potassium | 76.61mg | 6% | |
| Total Carbs | 9.84g | 13% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.86g | 13% | |
| Protein | 7.97g | 61% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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