Directions:
- Using a sharp knife, cut corn kernels from the cob into a large bowl. Into the same bowl, scrape the cobs with the dull side of the knife to release any juice left in the cob. Set aside.
- Melt butter in a large skillet over medium heat. Add the onion, bell pepper and tomatoes, and cook and stir until the onion is tender, about 10 minutes. Add the corn, crawfish, green onions, sugar, salt, black pepper, and cayenne and cook and stir until corn is tender, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.01 Kcal (829 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 98.58mg | 33% | |
| Sodium | 374.55mg | 16% | |
| Potassium | 333.79mg | 7% | |
| Total Carbs | 20.84g | 7% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.3mg | 41% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.25 Kcal (399 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 12% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 33% | |
| Sodium | 180.18mg | 16% | |
| Potassium | 160.57mg | 7% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 2.39g | 20% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 6.43g | 27% | |
| Vitamin C | 12mg | 41% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.5mg | 41% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, or 1 1/4 cups cooked corn ker... and 9 more.. -
Golden Gazpacho
Ear fresh corn, shucked and rinsed (or 3/4 cup frozen cor... and 11 more.. -
Roasted Corn and Edamame Salad
Ears fresh corn , unhusked, Edamame, shelled and 8 more.. -
Tomato Salsa
White onion, peeled and halved, Fresh lime juice and 8 more.. -
Tomato Basil Soup In Parmesan Cups
Tomatoes, Basil leaves, Water, Sugar, Salt, Pepper and 4 more.. -
Cucumber Tomato Salad
Tomatoes, sliced and quartered and 7 more.. -
Keon's Slow Cooker Curry Chicken
Butter, Onion, chopped, Condensed cream of mushroom soup and 10 more.. -
Caramelized Onion and Canadian Bacon Strata
Butter, Vertically sliced onions, Chopped red bell peppers and 10 more.. -
Shrimp Creole Orleans
Butter, Onion, chopped, Bell pepper, chopped and 10 more.. -
Cream of Tomato Soup With Acini Di Pepe
Butter, Onion, diced, Carrot, diced and 6 more.. -
Curried Carrot Soup
Butter, Onions, chopped (2 cups) and 10 more.. -
Tomato-Basil Soup
Unsalted butter, Onion, diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
