Directions:
- Melt butter in a large cast iron skillet over medium heat. Stir in onion, celery root, and bell peppers; cook and stir until the onion has softened and turned translucent, 8 to 10 minutes.
- Stir in crawfish, garlic, and bay leaves. Cook, stirring occasionally, for 10 to 12 minutes.
- Whisk flour into chicken broth and water in a bowl until smooth; pour into crawfish mixture. Season with smoked salt and cayenne pepper.
- Bring mixture to a boil. Reduce heat to medium; cook and stir until mixture thickens, about 4 minutes. Stir in parsley and green onions; cook 2 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.15 Kcal (1696 kJ) | ||
| Calories from fat | 230.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.64g | 39% | |
|---|---|---|---|
| Cholesterol | 227.67mg | 76% | |
| Sodium | 957.82mg | 40% | |
| Potassium | 233.1mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 34.5mg | 58% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 10.4mg | 58% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 54.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 39% | |
|---|---|---|---|
| Cholesterol | 53.98mg | 76% | |
| Sodium | 227.09mg | 40% | |
| Potassium | 55.27mg | 5% | |
| Total Carbs | 4.5g | 6% | |
| Sugars | 2.42g | 41% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 5.65g | 48% | |
| Vitamin C | 8.2mg | 58% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 2.5mg | 58% | |
| Calcium | 11mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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