Crawfish Dip Recipe

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Ingredients:

Serving

Directions:

Melt butter and add flour. Cook, stirring constantly, until you get a good caramel color.
Add vegetables and saute until tender.
Add cream of mushroom soup and cook for about 5 minutes. Add crawfish tails and cook for 5 more minutes.
Add salt and pepper to taste and serve with crackers and chips.
Note: This will be quite thick, but Charles notes the longer it cooks the more the water will be released and the mixture will become thinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.52 Kcal (563 kJ)
Calories from fat	21.1 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	166.66mg	56%
Sodium	174.98mg	7%
Potassium	211.34mg	4%
Total Carbs	5.83g	2%
Sugars	3.37g	13%
Dietary Fiber	2.06g	8%
Protein	21.25g	42%
Vitamin C	33.7mg	56%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	58.66 Kcal (246 kJ)
Calories from fat	9.2 Kcal
		% Daily Value*
Total Fat	1.02g	4%
Cholesterol	72.67mg	56%
Sodium	76.3mg	7%
Potassium	92.16mg	4%
Total Carbs	2.54g	2%
Sugars	1.47g	13%
Dietary Fiber	0.9g	8%
Protein	9.26g	42%
Vitamin C	14.7mg	56%
Vitamin A	0.3mg	25%
Iron	5.5mg	70%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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