Crawfish Boudin Cakes Recipe

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Crawfish Boudin Cakes
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Ingredients:

Directions:

  1. In a saucepan, melt the butter. Add the celery, green pepper and onion and saute 2 minutes. Stir in the rice. Add the fish stock (or chicken stock and water) and salt. Bring to a boil, cover, reduce heat, and simmer until the rice is tender, about 20 minutes.
  2. Chop the crawfish and stir inches Taste for seasoning and add salt if needed. Let the rice cool slightly. Whir in a food processor just long enough to chop the mixture, but not so long that it becomes a puree.
  3. Form the mixture into eight cakes by hand and put them on a buttered baking sheet or pack the rice lightly into small ramekins and unmold onto the sheet. When ready to serve, heat in a 350°F oven for 15 to 20 minutes and then transfer to plates with a wide metal spatula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.14 Kcal (1031 kJ)
Calories from fat 84.58 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 76.56mg 26%
Sodium 553.1mg 23%
Potassium 240.63mg 5%
Total Carbs 28.96g 10%
Sugars 1.56g 6%
Dietary Fiber 1.52g 6%
Protein 11.06g 22%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 120 Kcal (502 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 14%
Cholesterol 37.32mg 26%
Sodium 269.66mg 23%
Potassium 117.32mg 5%
Total Carbs 14.12g 10%
Sugars 0.76g 6%
Dietary Fiber 0.74g 6%
Protein 5.39g 22%
Vitamin C 8.7mg 30%
Iron 0.6mg 7%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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