Directions:
- Preheat oven to 350°F.
- Cook the rice in stock seasoned with salt, pepper, and curry.
- Put tomatoes in alternate layers with rice in a casserole.
- Sprinkle with buttered bread crumbs and cheese.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.27 Kcal (1027 kJ) | ||
| Calories from fat | 41.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 533.5mg | 22% | |
| Potassium | 557.16mg | 12% | |
| Total Carbs | 38.35g | 13% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.9mg | 11% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 85.24 Kcal (357 kJ) | ||
| Calories from fat | 14.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 7% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 4% | |
| Sodium | 185.42mg | 22% | |
| Potassium | 193.64mg | 12% | |
| Total Carbs | 13.33g | 13% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 4.18g | 24% | |
| Vitamin C | 5.5mg | 26% | |
| Iron | 0.7mg | 11% | |
| Calcium | 64.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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