Crawfish and Cream over Pasta Recipe

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Crawfish and Cream over Pasta
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Ingredients:

Directions:

  1. Cook the pasta in a large pot of boiling salted water until al dente, about 8 minutes. Drain, reserving 1/4 cup of the cooking liquid. Return to the pot and toss with the olive oil and reserved cooking liquid. Cover to keep warm.
  2. In a large saute pan or skillet, melt the butter over medium-high heat. Add the onions and cook, stirring, until soft, about 5 minutes. Add the garlic, 2 teaspoon of Essence, salt, and cayenne, and cook, stirring, for 1 minute.
  3. Add the white wine and cook over high heat until nearly all evaporated. Add the cream lemon juice and cook, stirring occasionally, until slightly reduced. Add the crawfish tails and cook, stirring, to warm through.
  4. Add the onions and parsley and cook for 1 minute.
  5. Add the cooked pasta and toss to coat with the sauce. Cook until the pasta is warmed through, about 1 minute. Remove from the heat and add 1/2 cup of the cheese.
  6. Turn out into a serving bowl and top with the remaining 1/2 cup of cheese. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.3 Kcal (4774 kJ)
Calories from fat 565.86 Kcal
% Daily Value*
Total Fat 62.87g 97%
Cholesterol 333.66mg 111%
Sodium 4422mg 184%
Potassium 436.52mg 9%
Total Carbs 98.18g 33%
Sugars 4.19g 17%
Dietary Fiber 11.3g 45%
Protein 48.91g 98%
Vitamin C 16.9mg 28%
Vitamin A 0.3mg 11%
Iron 5.8mg 32%
Calcium 435.2mg 44%
Amount Per 100 g
Calories 267.65 Kcal (1121 kJ)
Calories from fat 132.82 Kcal
% Daily Value*
Total Fat 14.76g 97%
Cholesterol 78.32mg 111%
Sodium 1037.93mg 184%
Potassium 102.46mg 9%
Total Carbs 23.05g 33%
Sugars 0.98g 17%
Dietary Fiber 2.65g 45%
Protein 11.48g 98%
Vitamin C 4mg 28%
Vitamin A 0.1mg 11%
Iron 1.4mg 32%
Calcium 102.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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