Chop the cranberries in a manual food chopper- NOT a food processor. Chop the apples and the oranges into small cubes with their skins. Add the remaining ingredients and stir well. Allow the flavors to blend overnight or for several hours in the refrigerator. What you are not going to use right away may be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.41 Kcal (1312 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4.43mg	0%
Potassium	341.26mg	7%
Total Carbs	81.55g	27%
Sugars	64.98g	260%
Dietary Fiber	9.3g	37%
Protein	0.87g	2%
Vitamin C	62.3mg	104%
Iron	0.1mg	1%
Calcium	46mg	5%

Amount Per 100 g
Calories	93.31 Kcal (391 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.32mg	0%
Potassium	101.6mg	7%
Total Carbs	24.28g	27%
Sugars	19.34g	260%
Dietary Fiber	2.77g	37%
Protein	0.26g	2%
Vitamin C	18.5mg	104%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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