Cranberry-Raspberry Tea-Poached Pears Recipe

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Cranberry-Raspberry Tea-Poached Pears
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Ingredients:

  • 2 cups water
  • 3 red zesty herbal tea bags (hibiscus, rosehip and lemongrass flavor)

Directions:

  1. Peel pears, leaving stems intact. Cut a very thin slice from bottom of pears, if needed, to keep from tipping over on serving plates.
  2. In a 3-quart saucepan, heat water to boiling; remove from heat. Add tea bags; let steep 10 minutes. Squeeze tea from tea bags; discard bags. Stir juice and candies into tea. Heat over medium heat, stirring occasionally, until candies are melted.
  3. Arrange pears upright and close together in the saucepan. Heat to boiling; reduce heat. Cover and simmer about 20 minutes, spooning sauce over pears occasionally, until pears are tender when pierced with tip of sharp knife.
  4. Remove pears from syrup. Cook syrup over medium-high heat about 20 minutes, stirring constantly, until thickened. Serve sauce over pears.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.49 Kcal (1342 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 8.88mg 0%
Potassium 206.48mg 4%
Total Carbs 40.9g 14%
Sugars 30.81g 123%
Dietary Fiber 5.34g 21%
Vitamin C 15.4mg 26%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 75.91 Kcal (318 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.1mg 0%
Potassium 48.91mg 4%
Total Carbs 9.69g 14%
Sugars 7.3g 123%
Dietary Fiber 1.26g 21%
Vitamin C 3.6mg 26%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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