Cranberry-Raspberry Conserve Recipe

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Cranberry-Raspberry Conserve
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Ingredients:

Directions:

  1. Process thawed raspberries in a blender or food processor 10 seconds or until pureed, stopping to scrape down sides. Pour berries through a wire-mesh strainer into a medium saucepan; press with the back of a spoon against sides of strainer to squeeze out juice, discarding solids.
  2. Stir in cranberries; bring to a boil. Cover, reduce heat, and simmer 6 minutes or until skins pop.
  3. Stir in sugar and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 minutes or until thickened, stirring constantly. Remove from heat. Spoon conserve into 3 (1/2-pint) jars, filling to 1/4 from top. Cover with metal lids, and screw on bands. Store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.7 Kcal (2180 kJ)
Calories from fat 105.23 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 6.45mg 0%
Potassium 418.29mg 9%
Total Carbs 106.91g 36%
Sugars 90.92g 364%
Dietary Fiber 7.08g 28%
Protein 3.85g 8%
Vitamin C 15.3mg 26%
Iron 1.5mg 8%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 253.9 Kcal (1063 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 18%
Sodium 3.15mg 0%
Potassium 203.96mg 9%
Total Carbs 52.13g 36%
Sugars 44.33g 364%
Dietary Fiber 3.45g 28%
Protein 1.88g 8%
Vitamin C 7.5mg 26%
Iron 0.7mg 8%
Calcium 22.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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