Directions:
- Mix all the ingredients together in a microwave-safe bowl.
- Microwave for a couple of minutes or until the mixture just begins to boil.
- (Bowl may also be heated in a pan of water on a stovetop).
- Stir well& gently crush the berries.
- Cool mixture for five minutes and then strain through a fine sieve to remove all the fruit pieces.
- Stir again& set aside to cool completely.
- When cool, transfer into a small portable plastic container or tin.
- Apply a small amount onto your lips& remember to smile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.74 Kcal (296 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 0.14mg | 0% | |
| Potassium | 1.82mg | 0% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 2.87g | 11% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 687 Kcal (2876 kJ) | ||
| Calories from fat | 594.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.03g | 10% | |
|---|---|---|---|
| Sodium | 1.36mg | 0% | |
| Potassium | 17.66mg | 0% | |
| Total Carbs | 27.85g | 1% | |
| Sugars | 27.85g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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