Directions:
- Mix kiwi and lemonade.
- If cranberry lemonade cannot be found, you can most likely mix lemonade and cranberry juice to a similiar effect.
- Blend in the banana.
- This recipe makes for a VERY potent smoothie so if your tastes are more mild you may want to leave out the sugar or use half a kiwi instead of a full one.
- Add sugar and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.5 Kcal (756 kJ) | ||
| Calories from fat | 6.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 637.77mg | 14% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 74.8mg | 125% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 2.99mg | 0% | |
| Potassium | 256.49mg | 14% | |
| Total Carbs | 18.46g | 15% | |
| Sugars | 11.32g | 113% | |
| Dietary Fiber | 2.26g | 22% | |
| Protein | 0.75g | 4% | |
| Vitamin C | 30.1mg | 125% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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