Cranberry Gelatin Salad Recipe

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Cranberry Gelatin Salad
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Ingredients
6
Count
Nutrition
81
Calories
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Ingredients:

Directions:

  1. In a large bowl, dissolve gelatin in water.
  2. Stir in pineapple and cranberry sauce.
  3. Refrigerate for 30 minutes.
  4. Stir in grapes and pecans.
  5. Pour into a 2-qt. serving bowl.
  6. Refrigerate until firm.
  7. Yield: 8-10 servings.
  8. ===================================================
  9. Nutritional Analysis:
  10. One 1/2-cup serving (prepared with sugar free gelatin and unsweetened pineapple) equals 146 calories, 62 mg sodium,
  11. 0 cholesterol, 32 gm carbohydrate, 1 gm protein, 2 gm fat.
  12. Diabetic Exchanges:
  13. 2 fruit, 1/2 fat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.96 Kcal (339 kJ)
Calories from fat 49.24 Kcal
% Daily Value*
Total Fat 5.47g 8%
Sodium 10.21mg 0%
Potassium 89.82mg 2%
Total Carbs 8.36g 3%
Sugars 6.6g 26%
Dietary Fiber 0.98g 4%
Protein 1.16g 2%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 89.19 Kcal (373 kJ)
Calories from fat 54.25 Kcal
% Daily Value*
Total Fat 6.03g 8%
Sodium 11.25mg 0%
Potassium 98.95mg 2%
Total Carbs 9.21g 3%
Sugars 7.27g 26%
Dietary Fiber 1.08g 4%
Protein 1.28g 2%
Vitamin C 2.9mg 4%
Iron 0.2mg 1%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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