Cranberry Compote Recipe

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Cranberry Compote
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Ingredients:

Directions:

  1. Heat the butter in a skillet over medium low heat and sweat the shallots until softened.
  2. Stir in the cranberries, maple syrup, and apple cider; season with salt and pepper.
  3. Simmer mixture until it reduces to about 1 1/2 cups; pass through a food mill.
  4. Refrigerate until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.87 Kcal (569 kJ)
Calories from fat 17.25 Kcal
% Daily Value*
Total Fat 1.92g 3%
Cholesterol 5.09mg 2%
Sodium 95.07mg 4%
Potassium 152.78mg 3%
Total Carbs 30.5g 10%
Sugars 28.29g 113%
Dietary Fiber 1.19g 5%
Protein 0.3g 1%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 148.23 Kcal (621 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 3%
Cholesterol 5.55mg 2%
Sodium 103.72mg 4%
Potassium 166.67mg 3%
Total Carbs 33.27g 10%
Sugars 30.86g 113%
Dietary Fiber 1.3g 5%
Protein 0.33g 1%
Vitamin C 3.7mg 6%
Iron 0.1mg 1%
Calcium 47.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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