Cranberry Chutney Recipe

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Cranberry Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in large saucepan, & bring to boil, stirring constantly.
  2. Lower heat & simmer, uncovered, 15 minutes, stirring occasionally.
  3. Cool to room temperature, then store in refrigerator [will keep several weeks].
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.43 Kcal (1555 kJ)
Calories from fat 43.34 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 33.83mg 1%
Potassium 442.04mg 9%
Total Carbs 84.15g 28%
Sugars 52.18g 209%
Dietary Fiber 8.76g 35%
Protein 2.63g 5%
Vitamin C 20.8mg 35%
Iron 1.3mg 7%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 135.19 Kcal (566 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 7%
Sodium 12.32mg 1%
Potassium 160.9mg 9%
Total Carbs 30.63g 28%
Sugars 18.99g 209%
Dietary Fiber 3.19g 35%
Protein 0.96g 5%
Vitamin C 7.6mg 35%
Iron 0.5mg 7%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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