Cran-Orange Pork Tenderloin Recipe

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Cran-Orange Pork Tenderloin
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Ingredients:

  • 1/4 tsp garlic salt
  • 1/4 tsp pepper
  • cran-orange sauce:
  • 1/4 cup plus 1 tbsp orange juice, divided
  • 1/8 tsp ground ginger
  • dash ground cloves
  • 1 can (11 oz) mandarin oranges
  • 1 tbsp cornstarch

Directions:

  1. In a small bowl, combine the first four ingredients; rub over pork. Place on a rack in a shallow roasting pan. Bake, uncovered, at 425° for 25-28 minutes or until a meat thermometer reads 160°.
  2. Meanwhile, in a small saucepan, combine the cranberries, 1/4 cup orange juice, ginger and cloves. Drain oranges, reserving juice; set oranges aside. Add reserved juice to cranberry mixture. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Combine cornstarch and remaining orange juice until smooth; stir into saucepan. Bring to a boil; cook and stir for 1 minute or until thickened. Fold in oranges. Serve with sliced pork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.33 Kcal (793 kJ)
Calories from fat 21.88 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 73.69mg 25%
Sodium 90.46mg 4%
Potassium 504.02mg 11%
Total Carbs 16.9g 6%
Sugars 11.87g 47%
Dietary Fiber 1.16g 5%
Protein 24.06g 48%
Vitamin C 9.7mg 16%
Iron 1.3mg 7%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 14.22 Kcal
% Daily Value*
Total Fat 1.58g 4%
Cholesterol 47.89mg 25%
Sodium 58.79mg 4%
Potassium 327.54mg 11%
Total Carbs 10.98g 6%
Sugars 7.72g 47%
Dietary Fiber 0.75g 5%
Protein 15.64g 48%
Vitamin C 6.3mg 16%
Iron 0.9mg 7%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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