Cran- Apple- Pear Kugel Recipe

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Cran- Apple- Pear Kugel
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Ingredients:

  • 1/2 lb pears
  • 3/4 cup
  • 1/2 cup white wine or water
  • 1/4 cup white sugar
  • 1/4 cup brown sugar

Directions:

  1. Preheat oven to 350 degrees.
  2. Peel and core the apples and pears, and cut them in half.
  3. Put them in a pan with the cranberries, and the raisins, if you are using them.
  4. Add the wine or water and cover.
  5. Cook on low heat for about 20 minutes, or until the apples fall apart.
  6. Mash the fruit into large chunks with a fork and add both sugars.
  7. Cook over medium-low heat for another 5 minutes.
  8. Turn off the heat and allow the mixture to cool.
  9. When the mixture has cooled a bit, add the egg yolks to the pan and stir well.
  10. Beat the egg whites in a clean bowl with an electric mixer until they form stiff peaks.
  11. Gently fold the egg whites into the fruit mixture.
  12. Pour into an oiled or buttered baking dish and bake for about 40-50 minutes, or until the top browns.
  13. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.96 Kcal (2014 kJ)
Calories from fat 182.76 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 122.76mg 41%
Sodium 409.81mg 17%
Potassium 209.64mg 4%
Total Carbs 64.88g 22%
Sugars 34.18g 137%
Dietary Fiber 3.47g 14%
Protein 7.8g 16%
Vitamin C 9.3mg 16%
Iron 0.8mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 207.49 Kcal (869 kJ)
Calories from fat 78.84 Kcal
% Daily Value*
Total Fat 8.76g 31%
Cholesterol 52.96mg 41%
Sodium 176.8mg 17%
Potassium 90.44mg 4%
Total Carbs 27.99g 22%
Sugars 14.75g 137%
Dietary Fiber 1.5g 14%
Protein 3.36g 16%
Vitamin C 4mg 16%
Iron 0.4mg 5%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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