Cran-Apple Chicken Curry Recipe

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Cran-Apple Chicken Curry
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Ingredients:

Directions:

  1. Heat oil in a large, deep skillet or Dutch oven over medium heat. Add onion, curry paste, salt and pepper. Cover and cook, stirring occasionally, for 5 minutes. Increase heat to medium-high. Add chicken and sauté until browned, about 5 minutes. Bring mixture to a boil. Reduce heat and simmer until juices are thickened and vegetables are tender, about 5 minutes.
  2. Sprinkle chicken evenly with flour. Stir in apples and cranberries; cook, stirring , for 1 minute. Add tomatoes and coconut milk. Bring to a boil; reduce heat to medium and simmer until sauce is thickened and chicken is fully cooked, about 20 minutes. Serve with brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 834.01 Kcal (3492 kJ)
Calories from fat 722.62 Kcal
% Daily Value*
Total Fat 80.29g 124%
Cholesterol 148.64mg 50%
Sodium 373.31mg 16%
Potassium 375.79mg 8%
Total Carbs 15.38g 5%
Sugars 7.83g 31%
Dietary Fiber 2.34g 9%
Protein 15.86g 32%
Vitamin C 3.7mg 6%
Iron 1.3mg 7%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 342.81 Kcal (1435 kJ)
Calories from fat 297.02 Kcal
% Daily Value*
Total Fat 33g 124%
Cholesterol 61.1mg 50%
Sodium 153.45mg 16%
Potassium 154.46mg 8%
Total Carbs 6.32g 5%
Sugars 3.22g 31%
Dietary Fiber 0.96g 9%
Protein 6.52g 32%
Vitamin C 1.5mg 6%
Iron 0.5mg 7%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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