Crackling Fish Fillets (Michele Urvater) Recipe

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Crackling Fish Fillets (Michele Urvater)
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Ingredients:

Directions:

  1. Brush a nonstick skillet with olive oil. Dip fish in flour and shake off excess. Heat skillet until hot. Add fish and saute, without moving, until it just sets and turns a bit golden, 1 to 2 minutes. With a spatula, flip the fish over to the other side and cook until the fish is firm and cooked through, about 2 minutes. Remove fish to dinner plates Add water lemon juice and zest to skillet and increase the heat to medium high. Scrape up browned bits on bottom of pan and boil until syrupy about 2 minutes. Remove skillet from the heat and swirl in butter and parsley. Season with salt and pepper and spoon over fish. Serve with steamed sugar snap peas or other vegetable. French bread on the side would be lovely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.01 Kcal (1457 kJ)
Calories from fat 215.12 Kcal
% Daily Value*
Total Fat 23.9g 37%
Cholesterol 107.06mg 36%
Sodium 718.57mg 30%
Potassium 351.12mg 7%
Total Carbs 10.84g 4%
Sugars 0.53g 2%
Dietary Fiber 1.26g 5%
Protein 21.96g 44%
Vitamin C 15.9mg 27%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 81mg 8%
Amount Per 100 g
Calories 134.02 Kcal (561 kJ)
Calories from fat 82.84 Kcal
% Daily Value*
Total Fat 9.2g 37%
Cholesterol 41.23mg 36%
Sodium 276.73mg 30%
Potassium 135.22mg 7%
Total Carbs 4.18g 4%
Sugars 0.21g 2%
Dietary Fiber 0.49g 5%
Protein 8.46g 44%
Vitamin C 6.1mg 27%
Vitamin A 0.1mg 5%
Iron 0.4mg 6%
Calcium 31.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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