Directions:
- Cook cracked wheat in butter for a couple of minutes. Add water and bring it to a boil. Cook over low heat for 20 minutes or until tender. Serve with grated Parmesan or serve with plain yogurt, sliced almonds and raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.87 Kcal (678 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 130.56mg | 5% | |
| Potassium | 44.29mg | 1% | |
| Total Carbs | 11.55g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 2.22g | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 19% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 10% | |
| Sodium | 47.6mg | 5% | |
| Potassium | 16.15mg | 1% | |
| Total Carbs | 4.21g | 4% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 0.81g | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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