Directions:
- Combine pepper and rosemary in large bowl. Coat both sides of steak with mixture.
- Heat margarine and oil in large skillet until hot.
- Add steaks and cook over medium to medium high heat for 5 - 7 minutes or until thermometer registers 160 degrees F (for medium).
- Remove steaks and cover to keep warm.
- Add wine to skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.
- Boil for about 1 minute or until the liquid is reduced by half.
- Spoon the sauce over the steaks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.53 Kcal (693 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 17.76mg | 1% | |
| Potassium | 181.35mg | 4% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 240.33 Kcal (1006 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 17% | |
|---|---|---|---|
| Cholesterol | 37.05mg | 9% | |
| Sodium | 25.78mg | 1% | |
| Potassium | 263.31mg | 4% | |
| Total Carbs | 4.76g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 1.44g | 4% | |
| Protein | 12.05g | 17% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 6% | |
| Calcium | 38.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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