Directions:
- Coat a small nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped peppers, celery, and onion; saute until tender. Remove from heat, and stir in chopped parsley.
- Combine flour and 1/4 cup milk; stir until smooth. Combine flour mixture, remaining 3/4 cup milk, milk powder, and margarine in a large saucepan; stir well. Cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Remove from heat; stir in sherry, salt, and hot sauce.
- Add vegetable mixture to sauce; stir well. Add crabmeat, stirring lightly. Spoon crabmeat mixture evenly into 4 gratin dishes coated with cooking spray.
- Remove crusts from bread; cut each slice into 4triangles. Lightly toast bread triangles.
- Arrange gratin dishes on a baking sheet. Bake crabmeat mixture at 375° for 15 minutes; arrange toast around edges of dishes. Bake 15 additional minutes or until crabmeat mixture is golden. Garnish with parsley sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.28 Kcal (1207 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 300.6mg | 13% | |
| Potassium | 300mg | 6% | |
| Total Carbs | 23.52g | 8% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 30.12g | 60% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 402.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 2% | |
| Sodium | 97.82mg | 13% | |
| Potassium | 97.63mg | 6% | |
| Total Carbs | 7.65g | 8% | |
| Sugars | 2.72g | 33% | |
| Dietary Fiber | 1.05g | 13% | |
| Protein | 9.8g | 60% | |
| Vitamin C | 7.1mg | 36% | |
| Iron | 0.5mg | 8% | |
| Calcium | 130.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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