Ingredients:
- 6tabl;spoons butter oor1/2stick
- 1/2cupchopped gree3n onions
- 1/2cupslicedfreshmushrooms
- 1lbjumbolumpcrabmeat
- 1/4cupdry ssherry
- 1/4cupflat leaf parsley for garnish
- pinch of cayenne
Directions:
- P[reheat the Broiler. Melt 3 tablspoons of the butter in a large skillet over medium -lows heat.Add the green onion and mushroom and saute until the green onion becomes limp but not browned
- Add the crabmeat,red bell pepper and sherry and turn the heat up a bit. Cook shaking theskillet(don't stir)unti lthe sherry is boiled away
- Melt the remainingg3 tablespoons of butter rinto thecrabmeatmixtureand pileit on to the roundsoftoasted French bread on oven proof dishes.Run the plates under rthe broiler.about 5 inchesfrom the heat for 2-3 min or until the crabmeat sizzles
- Garnish with the parsly and Cayenne
- Enjoy.
- This is an authentic gourmet treat and easy for us peasants to present
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.02 Kcal (67 kJ) | ||
| Calories from fat | 0.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 35mg | 1% | |
| Potassium | 9.17mg | 0% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 219.18 Kcal (918 kJ) | ||
| Calories from fat | 12.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 0% | |
|---|---|---|---|
| Sodium | 478.91mg | 1% | |
| Potassium | 125.47mg | 0% | |
| Total Carbs | 42.43g | 1% | |
| Sugars | 3.67g | 1% | |
| Dietary Fiber | 2.36g | 1% | |
| Protein | 8.61g | 1% | |
| Vitamin C | 33.2mg | 4% | |
| Iron | 11.1mg | 5% | |
| Calcium | 32.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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