Crabmeat & Coconut Soup Recipe

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Crabmeat & Coconut Soup
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Ingredients:

Directions:

  1. Heat Olive oil medium hi.
  2. Add Thai Curry Paste and Red Bell Pepper. Cook for 10 minutes stirring frequently.
  3. Add coconut milk and fish stock and fish sauce.
  4. Boil.
  5. Add rest of the ingredients and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.62 Kcal (2506 kJ)
Calories from fat 387.6 Kcal
% Daily Value*
Total Fat 43.07g 66%
Cholesterol 81.86mg 27%
Sodium 1442.12mg 60%
Potassium 654.37mg 14%
Total Carbs 29.05g 10%
Sugars 4.33g 17%
Dietary Fiber 2.94g 12%
Protein 27.84g 56%
Vitamin C 23.7mg 40%
Vitamin A 0.5mg 16%
Iron 13.5mg 75%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 152.59 Kcal (639 kJ)
Calories from fat 98.8 Kcal
% Daily Value*
Total Fat 10.98g 66%
Cholesterol 20.87mg 27%
Sodium 367.61mg 60%
Potassium 166.8mg 14%
Total Carbs 7.41g 10%
Sugars 1.1g 17%
Dietary Fiber 0.75g 12%
Protein 7.1g 56%
Vitamin C 6.1mg 40%
Vitamin A 0.1mg 16%
Iron 3.4mg 75%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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