Crab Won Tons With Blackberry Szechwan Sauce Recipe

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Crab Won Tons With Blackberry Szechwan Sauce
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Ingredients
22
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Mix puree, sherry, cornstarch, salt, pepper, ginger, lime juice, garlic, honey.
  2. Bring to a boil over medium high heat and cook until clear and thickened.
  3. Wash spinach.
  4. With water still clinging to leaves place in large pan over medium high heat.
  5. Cook until spinach just begins to wilt and most of water has evaporated.
  6. Empty onto cutting board and chop finely.
  7. Set aside.
  8. Melt butter in sauté pan.
  9. Add onion and sauté until transparent.
  10. Reduce heat to low then add cream cheese.
  11. When cheese begins to soften add lemon juice to blend.
  12. Remove from heat and stir in crab, breadcrumbs, and spinach.
  13. Place 2 teaspoons filling in each wrapper and seal according to directions.
  14. Place single layer of wontons in hot oil and fry 3 minutes until golden brown.
  15. Drain on paper bags or paper towels and serve immediately with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.3 Kcal (169 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 3.45mg 1%
Sodium 61.53mg 3%
Potassium 34.13mg 1%
Total Carbs 4.55g 2%
Sugars 3.1g 12%
Dietary Fiber 0.14g 1%
Protein 1.59g 3%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 155.35 Kcal (650 kJ)
Calories from fat 45.88 Kcal
% Daily Value*
Total Fat 5.1g 2%
Cholesterol 13.29mg 1%
Sodium 237.18mg 3%
Potassium 131.58mg 1%
Total Carbs 17.52g 2%
Sugars 11.96g 12%
Dietary Fiber 0.53g 1%
Protein 6.12g 3%
Vitamin C 7.4mg 3%
Iron 0.6mg 1%
Calcium 31.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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