Directions:
- Saute onion and bell pepper till soft.
- Add crab meat, milks and soup.
- I add salt, pepper, garlic salt, crab boil, seafood seasoning- whatever floats your boat.
- Sometimes I add corn- frozen.
- I add or lessen the milks as to how much I am making- sometimes I add some stewed tomatoes.
- Can be made thicker and served over rice- also good with shrimp.
- Do not boil- the milks will separate and it will be ruined! SIMMER ONLY!
- Good on a cold day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 29.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 3% | |
| Sodium | 228.32mg | 10% | |
| Potassium | 387.4mg | 8% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 5% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 3% | |
| Sodium | 172.9mg | 10% | |
| Potassium | 293.38mg | 8% | |
| Total Carbs | 8.78g | 4% | |
| Sugars | 4.07g | 22% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 5.52g | 15% | |
| Vitamin C | 15.3mg | 34% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.2mg | 31% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes With Spicy Thai Sauce
Cooked crabmeat , picked over, Minced red onion and 16 more.. -
My Crab and Veggie Crustless Quiche
Imitation crabmeat (1 package), Onion, diced and 7 more.. -
The Way to a Man's Heart
Halibut, White wine, Ground white pepper, Butter and 10 more.. -
Chicken and Sausage Meatloaf
Ground chicken, Bulk breakfast sausage (i use jimmy dean) and 11 more.. -
Hearty Sausage Soup
Bulk mild italian sausage, Onion, chopped and 7 more.. -
BBQ Joes
Ground beef, Grated onion, Bell pepper, Tomato soup and 6 more.. -
Carrot Salad
Carrots, cut into 1/2-inch rounds, Onion, sliced and 7 more.. -
Sherri's Special Carrots Plus
Carrots, sliced, Onion, sliced, Green bell pepper, sliced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
