Directions:
- Saute shallots, mushrooms and onions in clarified butter until just tender about three minutes on medium.
- Add crabmeat, spices and cheese. Cool down with heavy cream.
- Spoon into 5 small individual 8 ounce casserole dishes and top with phyllo dough, press anround the sides and brush lightly with beaten egg. Brown in 350 degree oven for 7 1/2 minutes.
- And thats all there is to it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.69 Kcal (1192 kJ) | ||
| Calories from fat | 201.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 44.91mg | 15% | |
| Sodium | 288.07mg | 12% | |
| Potassium | 137.91mg | 3% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.38 Kcal (835 kJ) | ||
| Calories from fat | 141.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 34% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 15% | |
| Sodium | 201.75mg | 12% | |
| Potassium | 96.58mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.65g | 9% | |
| Dietary Fiber | 1.06g | 6% | |
| Protein | 5g | 14% | |
| Vitamin C | 1.8mg | 4% | |
| Vitamin A | 1.2mg | 55% | |
| Iron | 0.4mg | 3% | |
| Calcium | 65.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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