Crab Rangoon III Recipe

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Crab Rangoon III
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Ingredients:

Directions:

  1. In bowl, mix together softened cream cheese, A.1.
  2. Sauce, garlic powder and onions until well blended.
  3. Add crabmeat (thawed, drained and squeezed dry) and again mix well.
  4. Assem- ble each hors d'oeuvre as follows: Place won ton skin on working area with one corner pointed towards you.
  5. Spoon about 1/2 teasposon crab mixture on lower half of skin.
  6. Roll away from you so that filling is in cylindrical shape. Use small dab of water to seal point. Twist ends.
  7. Fry in hot 360 degrees oil until lightly browned and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.43 Kcal (806 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 31.19mg 10%
Sodium 594.31mg 25%
Potassium 311.85mg 7%
Total Carbs 15.39g 5%
Sugars 8.66g 35%
Dietary Fiber 2.72g 11%
Protein 9.02g 18%
Vitamin C 14.6mg 24%
Iron 1.4mg 8%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 104.23 Kcal (436 kJ)
Calories from fat 51.25 Kcal
% Daily Value*
Total Fat 5.69g 16%
Cholesterol 16.89mg 10%
Sodium 321.9mg 25%
Potassium 168.91mg 7%
Total Carbs 8.33g 5%
Sugars 4.69g 35%
Dietary Fiber 1.47g 11%
Protein 4.89g 18%
Vitamin C 7.9mg 24%
Iron 0.8mg 8%
Calcium 46.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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