Directions:
- Pre-heat oven to 390°F Grease four small ramekin dishes with the.
- Butter and sprinkle the grated Parmesan to coat the inside of the dishes well. Chill until ready to use.
- Place the milk, flour and butter in a saucepan. Bring to the boil, whisking continuously, until the mixture is smooth and thick. Cook for 2 minutes Remove from the heat, stir in the grated cheese and the mustard then leave to cool until just warm. Place a baking sheet in the oven to heat.
- Stir in the egg yolks, crab meat, parsley and a pinch of salt and mix well.
- In a separate bowl whisk the egg whites until just stiff. Beat 1 tablespoon.
- Of the whites into the crab mixture then carefully fold in the rest. Be.
- Careful not to overwork the mixture. Divide between the greased ramekin.
- Dishes, filing each one three-quarters full, then bake on the baking sheet for 16-18 mins until the souffles are well risen and golden but still a little wobbly in the center when gently shaken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.15 Kcal (1257 kJ) | ||
| Calories from fat | 184.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 128.99mg | 43% | |
| Sodium | 322.68mg | 13% | |
| Potassium | 198.43mg | 4% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 170.28 Kcal (713 kJ) | ||
| Calories from fat | 104.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 31% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 43% | |
| Sodium | 183.06mg | 13% | |
| Potassium | 112.57mg | 4% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 1.71g | 12% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 11.38g | 40% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 146.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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