Crab Nibbles Recipe

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Crab Nibbles
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Ingredients
9
Count
Nutrition
500
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Mix instant onions with the water and let stand.
  2. Blend together onion, salad dressing, cheese and 0.125 teaspoon garlic powder.
  3. Mound on crackers and place on a cookie sheet.
  4. Place a slice of tomato on top.
  5. Place a small amount of crab meat on top of tomato.
  6. Combined butter and remaining garlic powder.
  7. Bruch on top of each.
  8. Broil for 1-2 minutes to heat through.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.86 Kcal (2093 kJ)
Calories from fat 389.59 Kcal
% Daily Value*
Total Fat 43.29g 67%
Cholesterol 49.92mg 17%
Sodium 657.94mg 27%
Potassium 614mg 13%
Total Carbs 12.76g 4%
Sugars 7.43g 30%
Dietary Fiber 2.51g 10%
Protein 16.52g 33%
Vitamin C 33mg 55%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 269mg 27%
Amount Per 100 g
Calories 145.77 Kcal (610 kJ)
Calories from fat 113.61 Kcal
% Daily Value*
Total Fat 12.62g 67%
Cholesterol 14.56mg 17%
Sodium 191.87mg 27%
Potassium 179.05mg 13%
Total Carbs 3.72g 4%
Sugars 2.17g 30%
Dietary Fiber 0.73g 10%
Protein 4.82g 33%
Vitamin C 9.6mg 55%
Iron 0.1mg 2%
Calcium 78.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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