Crab Luncheon Salad Recipe

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Crab Luncheon Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients. Add crabmeat and onion, tossing gently to coat. Cover and chill 3 hours. Drain.
  2. Arrange tomato on lettuce-lined plates; top with crabmeat mixture. Place egg and, if desired, olives around crabmeat mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.25 Kcal (1659 kJ)
Calories from fat 252.2 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 138.35mg 46%
Sodium 467.41mg 19%
Potassium 221.47mg 5%
Total Carbs 7.01g 2%
Sugars 2.53g 10%
Dietary Fiber 1.48g 6%
Protein 28.41g 57%
Vitamin C 8.6mg 14%
Iron 1.1mg 6%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 132.52 Kcal (555 kJ)
Calories from fat 84.34 Kcal
% Daily Value*
Total Fat 9.37g 43%
Cholesterol 46.27mg 46%
Sodium 156.32mg 19%
Potassium 74.07mg 5%
Total Carbs 2.34g 2%
Sugars 0.85g 10%
Dietary Fiber 0.5g 6%
Protein 9.5g 57%
Vitamin C 2.9mg 14%
Iron 0.4mg 6%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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