Crab Lorenzo Recipe

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Crab Lorenzo
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Ingredients:

Directions:

  1. Sauté mushrooms, shallots and garlic in butter until transparent; remove from heat and mix in flour.
  2. Over low heat, slowly stir in half and half.
  3. Cook until smooth, about 3-4 minutes.
  4. Add chives, bay leaf, Worcestershire, wine, salt and pepper to taste and bring to a boil.
  5. Simmer 30 minutes; remove bay leaf.
  6. Add crabmeat and cook 3 to 4 minutes.
  7. Arrange toast slices on a heatproof platter or baking sheet with sides.
  8. Spoon hot crabmeat mixture over toast; cover with hollandaise sauce.
  9. Broil 1 to 2 minutes, until lightly browned.
  10. Garnish with chopped parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.16 Kcal (2626 kJ)
Calories from fat 394.65 Kcal
% Daily Value*
Total Fat 43.85g 67%
Cholesterol 284.34mg 95%
Sodium 596.4mg 25%
Potassium 402.7mg 9%
Total Carbs 39.57g 13%
Sugars 4.48g 18%
Dietary Fiber 3.39g 14%
Protein 19.89g 40%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 177.7mg 18%
Amount Per 100 g
Calories 212.42 Kcal (889 kJ)
Calories from fat 133.67 Kcal
% Daily Value*
Total Fat 14.85g 67%
Cholesterol 96.3mg 95%
Sodium 202mg 25%
Potassium 136.39mg 9%
Total Carbs 13.4g 13%
Sugars 1.52g 18%
Dietary Fiber 1.15g 14%
Protein 6.74g 40%
Vitamin C 1.8mg 9%
Iron 0.8mg 12%
Calcium 60.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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