Amount Per 1 Serving
Calories	275.76 Kcal (1155 kJ)
Calories from fat	126.3 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	64.43mg	21%
Sodium	511.91mg	21%
Potassium	185.84mg	4%
Total Carbs	6.06g	2%
Sugars	1.01g	4%
Dietary Fiber	1.31g	5%
Protein	31.34g	63%
Vitamin C	1.2mg	2%
Iron	0.1mg	0%
Calcium	769.6mg	77%

Amount Per 100 g
Calories	154.08 Kcal (645 kJ)
Calories from fat	70.57 Kcal
		% Daily Value*
Total Fat	7.84g	22%
Cholesterol	36mg	21%
Sodium	286.03mg	21%
Potassium	103.84mg	4%
Total Carbs	3.39g	2%
Sugars	0.56g	4%
Dietary Fiber	0.73g	5%
Protein	17.51g	63%
Vitamin C	0.6mg	2%
Calcium	430mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hot Crab Dip

Cream cheese, softened, Mayonnaise and 13 more..
Bacon Stuffed Ravioli

Bacon, Ricotta cheese, Shredded mozzarella cheese and 9 more..
Stuffed Shells

Jumbo pasta shells, Ricotta cheese and 8 more..
Olive Garden Manicotti Formaggio With Shrimp

Shrimp, peeled and deviened and 15 more..
Penne With 5 Cheeses

Salt kosher salt, Heavy cream, Crushed tomatoes and 8 more..
Penne With Five Cheeses

Kosher salt, Heavy cream and 9 more..
Phyllo Triangles

Bulk hot italian sausage, Onion, finely chopped and 6 more..
New England Crab Rolls

Mayonnaise, Fresh lemon juice, Grated lemon peel and 6 more..
Crabmeat Scramble

Eggs, Sour cream, Grated parmesan cheese, Pepper, Salt and 3 more..