Crab Cakes and Caesar Salad Recipe

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Crab Cakes and Caesar Salad
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Ingredients:

Directions:

  1. Crab Cakes:
  2. Preheat oven to 350 degrees F.
  3. Crush the garlic in a large bowl. Add 1 tablespoon of the olive oil and the anchovies into the bowl and mash until a paste forms. Add the mustard, Worcestershire sauce, the remaining 1/2 cup olive oil, vinegar, and lemon juice. Mix well and add the cheese. Sprinkle in the salt and pepper. Add the romaine lettuce and toss lightly. Break the coddled egg into the bowl and toss thoroughly to mix the ingredients well. Add the croutons and toss again. Chill until ready to serve.
  4. To make the crab cakes, finely chop the spring onion and chives. Mix with the hand, add picked crab meat, season, and add the mayonnaise, lemon juice, and Worcestershire sauce. Scale out 4-ounce portions of the crab mixture and mould into a patty form and coat in fresh white bread crumbs. Refrigerate crab cakes for at least 2 hours to set.
  5. Using a large pan, fry the crab cakes in a little olive oil until golden brown and then place in the oven or under grill for 5 minutes.
  6. To plate, dress crab cakes on a bed of chopped tomatoes, chives, and black olives. Combine the mustard with the fish cream sauce and surround the plate. Finish with a layer of Caesar salad and top with slices of the cooked lobster and focaccia croutons.
  7. Fish Cream Sauce:
  8. In a saucepan, saute the shallots in the butter until aroma is apparent. Add the fish stock and allow to reduce by half. Add the heavy cream and allow to reduce until thick enough to coat the back of a spoon, about 10 to 15 minutes.
  9. Focaccia croutons:
  10. Preheat the oven to 200 degrees F.
  11. Place the thinly sliced focaccia on a baking sheet. Drizzle each piece with olive oil, sprinkle salt and pepper, and place the oven for 1 hour to dry out. Crumble and set aside until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.98 Kcal (4203 kJ)
Calories from fat 678.05 Kcal
% Daily Value*
Total Fat 75.34g 116%
Cholesterol 137.3mg 46%
Sodium 1552.97mg 65%
Potassium 1034.3mg 22%
Total Carbs 49.91g 17%
Sugars 10.75g 43%
Dietary Fiber 7.7g 31%
Protein 32.03g 64%
Vitamin C 35.4mg 59%
Iron 38.6mg 215%
Calcium 353.5mg 35%
Amount Per 100 g
Calories 151.93 Kcal (636 kJ)
Calories from fat 102.61 Kcal
% Daily Value*
Total Fat 11.4g 116%
Cholesterol 20.78mg 46%
Sodium 235mg 65%
Potassium 156.52mg 22%
Total Carbs 7.55g 17%
Sugars 1.63g 43%
Dietary Fiber 1.16g 31%
Protein 4.85g 64%
Vitamin C 5.4mg 59%
Iron 5.8mg 215%
Calcium 53.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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