Directions:
- Combine all ingredients but paprika in a mixing bowl and blend together well with a spoon.
- Fill baking shells with 1/12th of the mixture each. I use Atlantic Giant Cockle shells but kitchen stores sell baking shells.
- Sprinkle tops with paprika and bake at 350 for about 30 min. or until they bubble and brown a little on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.1 Kcal (905 kJ) | ||
| Calories from fat | 164.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 9% | |
| Sodium | 746.69mg | 31% | |
| Potassium | 61.19mg | 1% | |
| Total Carbs | 8.76g | 3% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.09 Kcal (909 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 28.11mg | 9% | |
| Sodium | 750.1mg | 31% | |
| Potassium | 61.47mg | 1% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 87.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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