Crab and White Bean Pancakes Recipe

Posted by
Rate It!
Crab and White Bean Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Soak beans 8 hours.
  2. Drain. Rinse. Place in a pot. Cover with water. Bring to a boil. Reduce. Simmer 1 1/2 hours.
  3. Drain. Put through a food mill into a bowl.
  4. Add the tomatoes, onions, crab, salt, pepper, cayenne and eggs.
  5. Heat several skillets with non-stick.
  6. Using about 1/2 cup batter each, make into pancakes.
  7. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.21 Kcal (1341 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 9%
Cholesterol 122.76mg 41%
Sodium 1221.25mg 51%
Potassium 1173.97mg 25%
Total Carbs 38.67g 13%
Sugars 3.12g 12%
Dietary Fiber 9.39g 38%
Protein 29.25g 58%
Vitamin C 6mg 10%
Iron 6.3mg 35%
Calcium 165mg 16%
Amount Per 100 g
Calories 155.3 Kcal (650 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 9%
Cholesterol 59.54mg 41%
Sodium 592.3mg 51%
Potassium 569.37mg 25%
Total Carbs 18.75g 13%
Sugars 1.52g 12%
Dietary Fiber 4.55g 38%
Protein 14.18g 58%
Vitamin C 2.9mg 10%
Iron 3.1mg 35%
Calcium 80mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top