Cowboy Steak and Vegetable Soup Recipe

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Ingredients:

Serving

1 lb boneless beef sirloin (1-inch thick )
1 tsp dried basil leaves
1/2 tsp salt
1/4 tsp pepper
2 garlic cloves, crushed
1 tbsp oil
2 (14 1/2 oz) cans beef broth
1 (16 oz) jar chunky salsa
1 (1 lb) package frozen green beans
1 (1 lb) package frozen potato
1 large onion, chopped
2 red bell peppers, cored and chopped
1 (15 1/2 oz) can great northern beans, drained and rinsed
1 cup torn fresh spinach

Directions:

Cut the beef in to 1/4 inch thick strips; cut each strip into 1 inch pieces.
In a medium bowl, combine beef, basil, salt, pepper, garlic, and oil; toss to coat.
Heat large saucepan over medium-high heat until hot.
Add the beef mixture; cook and stir for 4-5 minutes or until browned.
Stir in the broth, salsa, vegetables, onion, and red pepper. (DONOT STIR IN THE CAN OF BEANS OR THE SPINACH YET).
Bring to a boil over medium-high heat.
Reduce heat to low, simmer 25 minutes or until onions and red peppers are tender.
Stir in the beans and cook 4-5 minutes or until heated thoroughly.
Stir in the spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.09 Kcal (1194 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	61.22mg	20%
Sodium	297.83mg	12%
Potassium	854.5mg	18%
Total Carbs	29.15g	10%
Sugars	3.47g	14%
Dietary Fiber	5.89g	24%
Protein	26.56g	53%
Vitamin C	54.6mg	91%
Vitamin A	1.8mg	59%
Iron	20.9mg	116%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	88.01 Kcal (368 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	11%
Cholesterol	18.9mg	20%
Sodium	91.94mg	12%
Potassium	263.78mg	18%
Total Carbs	9g	10%
Sugars	1.07g	14%
Dietary Fiber	1.82g	24%
Protein	8.2g	53%
Vitamin C	16.9mg	91%
Vitamin A	0.6mg	59%
Iron	6.5mg	116%
Calcium	26.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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