Directions:
- Combine velveeta and rotel in 1.5 qt. microwaveable bowl. Microwave on high 3 minutes or until velveeta is completely melted and mixture is well blended, stirring after 2 minutes. Stir in chicken and onions.
- Spray large nonstick skillet with cooking spray and heat on medium-high. Spoon about 2/3 cup chicken mixture onto half of 1 tortilla; fold in half. Add to skillet; cook 1 minute on each side or until golden brown on both sides. Remove from skillet. Repeat with remaining tortillas and filling.
- Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.5 Kcal (1459 kJ) | ||
| Calories from fat | 187.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 13% | |
| Sodium | 739.19mg | 31% | |
| Potassium | 233.16mg | 5% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15g | 30% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 290.12 Kcal (1215 kJ) | ||
| Calories from fat | 156.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 32% | |
|---|---|---|---|
| Cholesterol | 32.93mg | 13% | |
| Sodium | 615.35mg | 31% | |
| Potassium | 194.1mg | 5% | |
| Total Carbs | 17.84g | 7% | |
| Sugars | 1.58g | 8% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.49g | 30% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 66.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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