Cow in The Orchard Salad Recipe

Posted by
Rate It!
Cow in The Orchard Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.16 Kcal (1060 kJ)
Calories from fat 79.22 Kcal
% Daily Value*
Total Fat 8.8g 14%
Cholesterol 17.85mg 6%
Sodium 386.61mg 16%
Potassium 885.68mg 19%
Total Carbs 25.19g 8%
Sugars 3.23g 13%
Dietary Fiber 13.3g 53%
Protein 17.67g 35%
Vitamin C 34.2mg 57%
Iron 0.2mg 1%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 47.05 Kcal (197 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 14%
Cholesterol 3.32mg 6%
Sodium 71.85mg 16%
Potassium 164.61mg 19%
Total Carbs 4.68g 8%
Sugars 0.6g 13%
Dietary Fiber 2.47g 53%
Protein 3.28g 35%
Vitamin C 6.4mg 57%
Calcium 27.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top